Service Description

Designed for deep healing and restoration, this therapeutic Yin class supports the physical and emotional body with long'held 3-5 minute floor based poses and guided breath. By working with the body's connective tissues and energetic meridians, we gently release chronic tension and support emotional regulation. Great for those managing chronic pain, burnout, anxiety, or recovering from illness or injury. This is yoga as medicine - slow, mindful, and deeply supportive.