Service Description

Rest first, because you deserve it. Relax & reground your mind, body, heart, and soul. Together we dip into gentle pranayama, meditation, mantra, soothing crystal sounds & deep rest. Be nourished with therapeutic hands on healing touch. This class will help remind you that it is safe to slow down and replenish your spirit. It is safe to melt, soften and pause. *Props are encouraged (ie, mat, pillow & blanket, bolster, blocks)